Autumn is a beautiful, transitional season full of change and growth, though it may be hard to see at times. Join me in aligning your inner and outer self through breath work, a balance of strengthening and soothing postures, and meditation practices as you plant seeds of change that will bloom come springtime. Whether you are starting a brand new yoga practice, you are a seasoned yogi, or fall somewhere in between (none of those puns were intended), this series will be sure to harness the transitional energy of fall and transform it into something transformative.
SIX-WEEK SERIES IN-PERSON AND VIRTUAL OPTIONS AVAILABLE – $90 SATURDAYS @ 8:00-9:00 A.M. SEPT. 19 + 26, OCT. 3, 17, 24, 31
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