Mondays

Gentle Moderate Yoga Class with Liz Barker

5:15 pm. Class will offer breating and meditation, sun salutations, varied poses for strength, flexibility and balance. Please call (802) 291-2577 for more information.

Nordic Walking & Massage

By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!

Instructor: Sheila Armen

Strength

9:00 – 10:00 am. Now on Zoom

Instructor: Shelly Yusko

Tuesdays

Creative Movement and Ballet ages 2-6 – Starting September 18

5-Week Class on Tuedays from September 18 through October 16, 3:30-4:30pm

Join us for a whimsical ballet-inspired dance class taught by Kara Villetla for children ages 2-6. The class will offer a combination of imaginative dance routines and free dance for creative freedom. Students will learn ballet vocabulary as we move through our class. Children are encouraged to wear comfortable clothing or dance attire and bare feet. The class will be $50 for a 5-week session ($80 for 2+ kids), including a rainbow streamer prop that each child may keep after the session is complete. For questions or to register, email Miriah Wall at miriahwall@gmail.com

Nordic Walking & Massage

By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!

Instructor: Sheila Armen

Wednesdays

Nordic Walking & Massage

By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!

Instructor: Sheila Armen

Stretching

9:00 -10:00 am. Now on Zoom

Instructor: Shelly Yusko

Thursdays

Nordic Walking & Massage

By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!

Instructor: Sheila Armen

Fridays

Let Your Yoga Dance with Liz Barker

October 13 and 27 at 5:30 pm Let Your Yoga Dance is a moving celebration of spirit, where Joy and Fun meet Deep and Sacred. A moving practice combining yoga, dance and the body’s energy (chakras) with music and joy. Let Your Yoga Dance is for every body.

Nordic Walking & Massage

By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!

Instructor: Sheila Armen

Fast Friday

9:00 – 10:00 am. Now on Zoom

Instructor: Shelly Yusko

Dance Portal

7:00 – 8:30 pm.

Instructor: Clair Keith

Sundays

Nordic Walking & Massage

By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!

Instructor: Sheila Armen

Yoga

10:00 – 11:oo am

Come gather in community for a deeply nourishing and connective all-levels yoga class. This offering is donation based, and anyone is welcome. Bring a mat, bring a friend! Email natashagoodwinyoga@gmail.com or visit natashagoodwinyoga.com to learn more.