Mondays
Gentle Moderate Yoga Class with Liz Barker
5:15 pm. Class will offer breating and meditation, sun salutations, varied poses for strength, flexibility and balance. Please call (802) 291-2577 for more information.
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Strength
9:00 – 10:00 am. Now on Zoom
Instructor: Shelly Yusko
Tuesdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Wednesdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Stretching
9:00 -10:00 am. Now on Zoom
Instructor: Shelly Yusko
Thursdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Fridays
Let Your Yoga Dance with Liz Barker
October 13 and 27 at 5:30 pm Let Your Yoga Dance is a moving celebration of spirit, where Joy and Fun meet Deep and Sacred. A moving practice combining yoga, dance and the body’s energy (chakras) with music and joy. Let Your Yoga Dance is for every body.
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Fast Friday
9:00 – 10:00 am. Now on Zoom
Instructor: Shelly Yusko
Dance Portal
7:00 – 8:30 pm.
Instructor: Clair Keith
Saturdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Sundays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen