Mondays
Gentle Moderate Yoga Class with Liz Barker
5:15 pm. Class will offer breating and meditation, sun salutations, varied poses for strength, flexibility and balance. Please call (802) 291-2577 for more information.
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Strength
9:00 – 10:00 am. Now on Zoom
Instructor: Shelly Yusko
Tuesdays
Creative Movement and Ballet ages 2-6 – Starting September 18
5-Week Class on Tuedays from September 18 through October 16, 3:30-4:30pm
Join us for a whimsical ballet-inspired dance class taught by Kara Villetla for children ages 2-6. The class will offer a combination of imaginative dance routines and free dance for creative freedom. Students will learn ballet vocabulary as we move through our class. Children are encouraged to wear comfortable clothing or dance attire and bare feet. The class will be $50 for a 5-week session ($80 for 2+ kids), including a rainbow streamer prop that each child may keep after the session is complete. For questions or to register, email Miriah Wall at miriahwall@gmail.com
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Wednesdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Stretching
9:00 -10:00 am. Now on Zoom
Instructor: Shelly Yusko
Thursdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Fridays
Let Your Yoga Dance with Liz Barker
October 13 and 27 at 5:30 pm Let Your Yoga Dance is a moving celebration of spirit, where Joy and Fun meet Deep and Sacred. A moving practice combining yoga, dance and the body’s energy (chakras) with music and joy. Let Your Yoga Dance is for every body.
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Fast Friday
9:00 – 10:00 am. Now on Zoom
Instructor: Shelly Yusko
Dance Portal
7:00 – 8:30 pm.
Instructor: Clair Keith
Saturdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Sundays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen