Mondays
Gentle Moderate Yoga Class with Liz Barker
5:15 pm. Class will offer breating and meditation, sun salutations, varied poses for strength, flexibility and balance. Please call (802) 291-2577 for more information.
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Strength
9:00 – 10:00 am. Now on Zoom
Instructor: Shelly Yusko
Tuesdays
Creative Movement and Ballet ages 2-6 – Starting September 18
5-Week Class on Tuedays from September 18 through October 16, 3:30-4:30pm
Join us for a whimsical ballet-inspired dance class taught by Kara Villetla for children ages 2-6. The class will offer a combination of imaginative dance routines and free dance for creative freedom. Students will learn ballet vocabulary as we move through our class. Children are encouraged to wear comfortable clothing or dance attire and bare feet. The class will be $50 for a 5-week session ($80 for 2+ kids), including a rainbow streamer prop that each child may keep after the session is complete. For questions or to register, email Miriah Wall at miriahwall@gmail.com
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Wednesdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Stretching
9:00 -10:00 am. Now on Zoom
Instructor: Shelly Yusko
Yoga
5:30 pm – 6:45 pm
Come gather in community for a deeply nourishing and connective all-levels yoga class. This offering is donation based, and anyone is welcome. Bring a mat, bring a friend! Email natashagoodwinyoga@gmail.com or visit natashagoodwinyoga.com to learn more.
Thursdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Fridays
Let Your Yoga Dance with Liz Barker
October 13 and 27 at 5:30 pm Let Your Yoga Dance is a moving celebration of spirit, where Joy and Fun meet Deep and Sacred. A moving practice combining yoga, dance and the body’s energy (chakras) with music and joy. Let Your Yoga Dance is for every body.
Transformational Sound Bath
October 30, 2026 | 6:00-7:00pm | Email andrew@ropanawellness.com to register
A sound bath is an immersive and healing sensory experience for the body, mind and soul. An array of instruments tuned to specific healing frequencies are played while the group lies down in a deeply relaxed meditative state. Scientific research continues to reveal the power of these frequencies’ effects, shifting the body and mind into profound harmony. We begin the session by setting an intention for the journey, whether you need to manifest, release, shift or heal. Our intentions are followed by brief pranayama (breath work) and a short guided meditation before being serenaded in a high vibrational soundscape including singing bowls, chimes, gong, drum and more! As a mantra practitioner and Reiki-certified professional, I also incorporate more subtle healing vibrations into each session for added benefits. Feel the effects of these potent healing vibrations for yourself and leave feeling a renewed sense of inner peace.
All ages and abilities are welcome, wear comfortable clothes and arrive with an open mind!
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Fast Friday
9:00 – 10:00 am. Now on Zoom
Instructor: Shelly Yusko
Dance Portal
7:00 – 8:30 pm.
Instructor: Clair Keith
Saturdays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Sivananda Yoga Class (90 min)
November 24, 2026 | 6:00-7:00pm | Email andrew@ropanawellness.com to register
Sivananda Yoga is a lineage specific style of Hatha yoga, weaving together stillness and slow, meditative movement, including pranayama (breathwork) and asanas (poses). This sequence cleanses the nadis (energy channels), releases bodily tension/trauma, builds heat and deeply strengthens/focuses the mind. We play with the concept of exerting effort without strain, using our awareness to find our limit while being careful not to cross over it. We practice pranayama (yogic breathwork) to start every class which is a unique and powerful feature of this style of yoga. Leave this class feeling deeply relaxed, empowered and stable to take on all of life’s ups and downs. Suitable for all levels!
Sundays
Nordic Walking & Massage
By Appointment – Nordic Instruction on the Ottauquechee Trail before a sauna and massage!
Instructor: Sheila Armen
Yoga
9:30 – 10:45 am
Come gather in community for a deeply nourishing and connective all-levels yoga class. This offering is donation based, and anyone is welcome. Bring a mat, bring a friend! Email natashagoodwinyoga@gmail.com or visit natashagoodwinyoga.com to learn more.
Aligned Space, Aligned Life: An Intro to Feng Shui
November 8, 2026 | 2pm-3:30pm | $50 per person
Class attendees receive a credit for the full class fee toward a Lucky Frog Feng Shui consultation booked within 30 days of the class.
Does your home feel like it’s working with you, or against you?
Join Lucky Frog Feng Shui for a relaxed, welcoming introduction to the ancient art of aligning your space with the natural flow of energy. In this 90-minute class, you’ll learn the fundamentals of Feng Shui and how to apply them in your own home, no experience or special decor required.
You’ll learn:
- What Feng Shui is, and how your environment shapes the way you feel, think, and live
- How energy moves through a home, and what causes it to get stuck
- An introduction to the Bagua map and how each area of your home connects to different parts of your life
- Simple, practical shifts in layout, color, and placement that you can make right away
- How to reduce clutter and visual stress so your space feels calmer and more supportive
- You’ll leave with a fresh way of seeing your home, along with easy steps to help it support your health, relationships, and prosperity.
Perfect for beginners, curious minds, and anyone who wants their home to feel calm, balanced, and effortlessly welcoming.
Bring a notebook and a floor plan of your home if you’d like to follow along.
To register please email luckyfrogfengshui@gmail.com.
To learn more about Lucky Frog Feng Shui, please visit us at www.luckyfrogfengshui.com (opens in new window).
